Working together
in calm confidence
Somatic calm through energy shifting and consciousness reframing with whole-system care
We have carefully structured way of working together for highly sensitive and overwhelmed people.
This energy and somatic calm work is accessible worldwide, offering virtual support for clientele regardless of physical location.
Whether you are wanting a whole-system recalibration, one-on-one private sessions, or a shared experience as a group or family, Mindful Fig Wellbeing Inc. offers a path for the lasting shifts you are looking for.
If your mind, body or system overload easily, these may be familiar:
You may notice things like:
• You feel overloaded by sound, light, social input, emotions, or busy environments
• You sense unexplained energy or experience pain, or unexplained incidences around you
• You experience negative thoughts, anxiety, or physical symptoms of stress.
• Your nervous system stays switched on long far too long after something is over
• You experience restless sleep, stressful dreams, or nightmares and feel exhausted in the morning
• You become anxious in certain situations, feel heavy energy around you
• You are not grounded and feel all over the map and do not want more to manage
• You absorb too much, carry too much, and recover too slowly and want to calm your system
• You have tried tools that help briefly, but they can be too complicated and do not last
• You have tried many approaches and modalities, and you are tired of short-term fixes
• You are not looking for intensity, or another method that demands perfection
• You want a system or approach that fits real life, not complicated and easy to do
Three ways to work together
Mindful Fig uses the Mind Body Somatic Calm Reframe Method, a grounded approach for shifting all levels of consciousness patterns and processing energy with clarity and calm confidence.C
Somatic Calm Year™
A guided process for those who want whole-system transformation
Somatic Calm Year™ for
whole-system care
Easy to follow, carefully guided and structured year-long experience, plus personalized deeper consulting if wanted.
Personal Sessions
One on one sessions for guidance, mentorship, and energetic shifts
Choose a single session or a session bundle
Best when you want clear, direct guidance and clarity on what your system is responding to and the patterns you want to shift.
Group Offers
A shared session experience for friends, colleagues, or family
For private groups, community or event bookings
Best when you want to bring friends, family, a group or community together to shift and process in a calm, contained way.
Somatic Calm Year™
Easy to follow, carefully guided and structured year-long energy recalibration process, to calm your whole -system
This is for:
🌿People who find themselves in a constant state of "fight, flight, or freeze" and are ready for a sustainable shift.
🌿Individuals with overactive brains and who may find it impossible to it "turn off" at night, even when the body is exhausted.
🌿Anyone seeking a daily, guided practice that fits into daily life easily to replace old, stored stress responses and emotions with new, calm ones.
🌿Individuals who have tried meditation or yoga but found they couldn't "quiet the mind" enough to feel the benefit.
What are the benefits:
🌿Automated Ease: Re-program your body’s default setting from "stress" to "safety" over the course of the year.
🌿Sustainability: Shift from "survival mode" to a "thriving" state that prevents long-term burnout & fits easily into daily life.
🌿Physical Ease: Release the "stored responses" of chronic tension, allowing your body to feel lighter and more fluid.
🌿Enhanced Focus: Clear the "mental fog", overthinking, and the cognitive clutter to gain mental and nervous system clarity.
Personal Sessions
Best when you want one-on-one clear, direct guidance, mentorship, or clarity on what your system is responding to and the patterns you want to shift.
This is for:
🌿Those who want to ask questions, talking through what is happening in real time, and receiving guidance in the moment.
🌿People having done group work, mindset practices, or self-development programs, but still hitting a personal roadblock that has not shifted.
🌿Individuals where coaching or other therapeutic work has been done, yet exhaustion remains and the same stress responses continue to return.
🌿Anyone with major life or career transition underway, with a need for clarity and more guidance to feel safe and grounded.
What are the benefits:
🌿Clarity on What’s Happening: See what your system is holding and why it continues to show up the way it does.
🌿Nervous System Settling: Experience your body calming during the session, and learn to directly connect to your own energy.
🌿Direct Support: Get real-time guidance anywhere you are on specific patterns, situations, or questions you bring into the session.
🌿Clear Next Steps: Walk away knowing what matters most to shift next, without second guessing or overthinking it.
Group Offers
Best when you want to bring friends, family, a group or community together to shift and process in a calm, contained way.
This is for:
🌿Communities wanting a guided space to slow down, reconnect, and work through what is being carried together.
🌿Teams, events, or families looking for energetic shifts that can be experienced collectively instead of one person at a time.
🌿Families or groups moving through a shared challenge, change, or emotionally charged experience together.
🌿Situations where calm structure, shared reflection, and gentle processing would help the group feel more steady and clear.
What are the benefits:
🌿Gentle Group Processing: Processing what is being carried individually and collectively, without the session feeling overwhelming.
🌿Connection and Ease: Greater connection and understanding, with a more at ease feeling within the group.
🌿Shared Presence: A shared space that helps people slow down, settle, and feel more present together.
🌿Calm Guided Support: A calm, guided experience that helps create more ease, clarity, and regulation across the group as a whole.
© 2026 Mindful Fig Wellbeing Inc. | Kelowna,BC
Somatic Calm Year™ and Somatic Calm Reframe Method are the proprietary work of Margarita Angelatos and Mindful Fig Wellbeing Inc.
